Articles

• The Importance of Vitamin D When You Are Trying To Conceive:
  Vitamin D is critical to maintaining healthy levels of estrogen and preserves the health of both sperm and eggs. Find out why this “sunshine” vitamin is so good for you, how much you need per day, and how you can help your body get the required daily levels of this powerhouse nutrient…read more.
• Getting Pregnant With PCOS (Polycystic Ovarian Syndrome):
  If you have PCOS and are trying to get pregnant, there are a few simple things you can do right away to promote peak fertility…despite your condition. Read more about some of these simple steps in this article on Polycystic Ovarian Syndrome and Getting Pregnant.
• Can Low Glycemic  Index (GI) Foods Help PCOS?
  Diet can absolutely have a positive affect on PCOS. One of the best recommendations I have it to limit any food that raises blood sugar quickly. Find out more about what you can do with your diet to help control PCOS. Read more…
• Do Less. Get Pregnant Faster
  Can worrying less, having more fun and relaxing more help you get pregnant faster? Or do you have to try hard, be serious and follow a highly regulated schedule to succeed? The answer may surprise you, and change your approach to optimal fertility. Read more…
• Stress May Affect Your Ability To Get Pregnant
  The popular health site, WebMD, just posted findings that indicate stress “may” affect your ability to conceive. In my experience, stress definitely lowers fertility. The real question is, what are you going to do about it? Read more about the stress-fertility link here.